SJ Fitness and Health
SJ Fitness and Health
  • Home
  • Consultations
  • Packages
    • Online Coaching
    • beginners Gym Confidence
    • The Habit Builder 4 Weeks
    • 8 Week Fit Focus
    • Fit for Life 12 Week
    • Small Group Training
  • Testimonials
  • FAQs
  • Contact Us
  • More
    • Home
    • Consultations
    • Packages
      • Online Coaching
      • beginners Gym Confidence
      • The Habit Builder 4 Weeks
      • 8 Week Fit Focus
      • Fit for Life 12 Week
      • Small Group Training
    • Testimonials
    • FAQs
    • Contact Us
  • Home
  • Consultations
  • Packages
    • Online Coaching
    • beginners Gym Confidence
    • The Habit Builder 4 Weeks
    • 8 Week Fit Focus
    • Fit for Life 12 Week
    • Small Group Training
  • Testimonials
  • FAQs
  • Contact Us

07877 542113

Transform Your Lifestyle Transform Your Mindset

Transform Your Lifestyle Transform Your MindsetTransform Your Lifestyle Transform Your MindsetTransform Your Lifestyle Transform Your Mindset

Achieve your fitness and Health goals with personalised training plans.

Get Started

About SJ Fitness and Health

Personal Training Services

 

Hey! I’m Stephen and I’m a certified level 3 personal trainer passionate about helping people achieve their fitness goals. I’ve always been someone who values the power of movement, whether it’s through functional movement, lifting, or simply staying active. My own fitness journey started a few years ago when I decided to get serious about my health after struggling with energy levels and feeling out of shape due to poor diet and not having a train plan in place.

I wasn’t always the most athletic person, but through hard work, consistency, and a bit of trial and error, I turned my passion for fitness into a lifestyle. Along the way, I’ve learned that every fitness journey is unique, and it’s about progress, not perfection. Whether you’re just starting out or looking to take your fitness to the next level, I’m here to support and guide you in a way that’s tailored to your individual needs.

I know what it’s like to face challenges, and I believe that with the right mindset and the right plan, you can push past any obstacles. I’m here to share everything I’ve learned and help you discover what works best for you.


What I Offer

Personalized fitness plans that are aligned with your goals, whether it’s strength, endurance, weight loss, or just overall wellness.

Motivational coaching to help you stay consistent and focused on your journey.

Knowledge and tips on injury prevention, proper form, and recovery.

I look forward to joining you on your fitness journey and helping you become the best version of yourself!

Our Ethos Approach

Sustainable Health Practices

Personalised Wellness Journeys

Sustainable Health Practices

At SJ Fitness and Health, our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes.


We believe in fostering a balanced approach to health by nurturing the mind, body, and nutrition together. Our focus is on the interconnectedness of physical health, mental clarity, and proper nutrition to ensure overall  health and well-being.

Holistic Well-being

Personalised Wellness Journeys

Sustainable Health Practices

We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals. 


Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs.  Our solutions are designed to create lasting, positive impacts on daily living.   


Personalised Wellness Journeys

Personalised Wellness Journeys

Personalised Wellness Journeys

  We understand that each individual is unique, so we prioritize personalized approaches.  We are committed to promoting long-term wellness through sustainable, science-backed methods that empower you to make mindful choices for your body, mind, and nutrition. 


Our solutions are designed to create lasting, positive impacts on daily living.

  We understand that each individual is unique, so we prioritize personalized approaches.  We are committed to promoting long-term wellness through sustainable, science-backed methods that empower you to make mindful choices for your body, mind, and nutrition. 


Our solutions are designed to create lasting, positive impacts on daily living. Our trainer will work with you to create a program that fits your goals, schedule, and budget.

What Our Clients Say About SJ Fitness and Health

Hello

Transform Your Body with SJ Fitness and Health

Welcome to SJ Fitness and Health, where we're passionate about helping you transform your body and mind. Our mission is to empower you to achieve your fitness goals through personalised training and nutrition plans. Let's get started on your journey to a healthier you today!

Find out more

Contact Us

Better yet, see us in person!

We love our clients feedback, so feel free to send a message or pop in.

Message us on WhatsApp

SJ Fitness and Health

Puregym, Unit 4B, Clough Road Retail Park, Hull, HU6 7PT

07877542113

Hours

Open today

07:00 – 17:00

Appointments may be available outside these hours, please reach out to me if alternative times are needed.

Drop us a line!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Connect With Us

Subscribe

Sign up for wellbeing, weight loss and healthy eating tips.

Copyright © 2025 SJ Fitness and Health - All Rights Reserved.

Powered by GoDaddy

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept