Consultations, Getting started and The journey
So, why Chose SJ Fitness and Health?
Choosing SJ Fitness and Health means choosing a dedicated partner in your fitness journey. Our experienced trainers are committed to helping you reach your individual goals through customised workout plans and expert guidance. We pride ourselves on fostering a community where everyone feels welcome and inspired to push their limits. With a variety of online plans and personal training options, you'll find the perfect fit for your lifestyle.
Discover the difference at SJ Fitness and Health and unlock your full potential.
Consultations
As personal trainers and lifestyle coaches, our first priority is to listen, so that we fully understand your goals and what you want to achieve. We provide a free 30 minute consultation so you can chat about where you are now, the results you’re looking to achieve, any special occasions you have upcoming and discuss how SJ Fitness and Health will help you achieve them.
We’ll then explain what’s involved in becoming an client and how we’ll go about creating a exclusive personalised experience tailored around your goals and lifestyle. Nothing is left to chance in achieving results – our trainers have extensive knowledge in training & nutritional education and our support will we ensure that you stay motivated and on track!
What You get from Us
Each individual plan will include:
- Either 4 , 8 or 12 week tailored diet plan
- Either 4, 8 or 12-week tailored online training program (Gym or Home)
- 30 min goal setting session
- Tailored daily/weekly expenditure, training, and targets
- Weekly check-ins to monitor your progress
- Unlimited weekly plan adjustments
- In App community group
- Coaching app access
- 24/7 WhatsApp support
The Process
1) Book a Consultation and discuss goals (short and Long term goals)
2) Decide on the right method and type of plan for you
3) Create payment
4) We tailor create your nutritional guidance plans, workout plans and habits
5) Personalised App access and link sent to your email
6) Create you starting point, photos and body measurements
7) Get Started - Book in a quick call to get your check in date, start date and preschedule 1:1 sessions if they are included
Starting Your Journey
It’s important that you choose us for the right reasons, and your consultation is a relaxed, friendly, no obligation chat so that you can decide whether SJ Health and Fitness is the right environment for you.
To book your free consultation all you need to do is click the button below
Our Packages
Online 1:1 Coaching
Fit for Life: 12 week Programme
8 Week Fit Focus Programme
Our online coaching package offering exclusive personalised experience aimed towards achieving long term results whilst improving health and wellbeing.
Your bespoke plan with tailored nutrition advice, workout plans and ongoing support, in person and in our unique app, we ensure that you stay motivated and on track.
Join us at SJ Fitness
Our online coaching package offering exclusive personalised experience aimed towards achieving long term results whilst improving health and wellbeing.
Your bespoke plan with tailored nutrition advice, workout plans and ongoing support, in person and in our unique app, we ensure that you stay motivated and on track.
Join us at SJ Fitness and Health and embark on a journey towards a healthier, happier you.
Click the link below for more information about our Online Coaching service.
8 Week Fit Focus Programme
Fit for Life: 12 week Programme
8 Week Fit Focus Programme
Our 8 week plans utilise all the benefits of online coaching but take it that one step better by incorporating weekly 1:1 personal training sessions along side the dedicated and tailored food and workout plans to enhance your progress and get to your results quicker.
Click the link below for more information about our 8 week transformations.
Fit for Life: 12 week Programme
Fit for Life: 12 week Programme
Fit for Life: 12 week Programme
Your success is our priority at SJ Fitness and Health. We are committed to providing the guidance and support you need to achieve your fitness goals and maintain a healthy lifestyle.
By choosing a 12 week plan with 1:1 personal training sessions incorporated into your exclusive personalised experience aimed at achieving long term results
Your success is our priority at SJ Fitness and Health. We are committed to providing the guidance and support you need to achieve your fitness goals and maintain a healthy lifestyle.
By choosing a 12 week plan with 1:1 personal training sessions incorporated into your exclusive personalised experience aimed at achieving long term results whilst improving health and well being ensuring the best outcomes at securing that healthy lifestyle change.
Click the link below for more information about our 12 Week Transformation Packages.
Beginner Gym Confidence Builder
Fit for Life: 12 week Programme
Fit for Life: 12 week Programme
At SJ Fitness and Health, we foster an inclusive environment where everyone is welcome, regardless of their fitness level. Our goal is to make fitness accessible and enjoyable for all. and we get just how scary it can be stepping onto that gym floor, whether it be for the very first time, after a long time off or post injury, we are here
At SJ Fitness and Health, we foster an inclusive environment where everyone is welcome, regardless of their fitness level. Our goal is to make fitness accessible and enjoyable for all. and we get just how scary it can be stepping onto that gym floor, whether it be for the very first time, after a long time off or post injury, we are here to support you every step of the way.
This programme is bespoke around easing you into the gym, familiarising you with machines and exercises, fitness training plan styles and educating you on nutritional principles to enhance the start of your training journey.
Lets do this together.
Click the link below for more information about our Beginner Gym Confidence Package