Achieve Your Fitness Goals with Online Coaching
Achieve Your Fitness Goals with SJ Fitness and Health Personal Training!
At SJ Fitness and Health, we believe that fitness is not just about physical appearance but about mental and emotional well-being. Our personalised online training programmes are designed to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete.
Our online coaching package offering exclusive personalised experience aimed towards achieving long term results whilst improving health and wellbeing. Your bespoke plan with tailored nutrition advice, workout plans and ongoing support, in person and in our unique app, we ensure that you stay motivated and on track. Join us at SJ Fitness and Health and embark on a journey towards a healthier, happier you.
Get Fit Today!
Ready to take the first step? Sign up for a free consultation with SJ Fitness and Health.
What is included Online Coaching
At SJ Fitness and Health, we understand that every individual has unique fitness goals. Our Online Coaching plans are designed to cater to your specific needs, ensuring that you get the most out of your workouts. Each individual plan will include:
- 4 or 12-week tailored diet plan
- 4 or 12-week tailored online training program (Gym or Home)
- 30 min goal setting session
- Tailored daily/weekly expenditure, training, and targets
- Weekly check-ins to monitor your progress
- Unlimited weekly plan adjustments
- In App community group
- Coaching app access
- 24/7 WhatsApp support
We just need you to add the final ingredient… Effort!
Benefits of Online Coaching
Structured workout plans offer several benefits such as:
- consistency and discipline
- Goal Achievement/Progress Tracking
- Experience a mindset transformation and physical health transformation by having a work out plan
- Time efficiency
- Structured Rest and Recovery
- Accountability
- Become more educated around your diet, training, and nutrition, eliminating yo-yo dieting
- Reach your goals faster than you ever believed possible
- Training feedback and support
- Positive Habit Tracking
The Work Out Plan
We will create a tailored plan just for you that suits your lifestyle structured towards your goals to give you the tools to succeed and find balance within your day to day activities i.e. work/life/family balance.
Plans can be gym specific or home based ensuring you get the most out of your workouts and 4 or 12 week plan.
Nutritional Guidance
Nutrition plays a crucial role in achieving your fitness goals. At SJ Fitness and Health, we provide expert nutrition advice to complement your training regimen, helping you fuel your body for success. Our in house app and plans includes Smart Meal Plans with set the macro goals, meal tracking, meal planning, grocery lists, photo food journaling and more tools to help you understand your eating habits, builds better food relationships and education on food choices to help you see your becoming a more healthier person.
Tracking Your Progress
Weekly Check Ins
Weekly Check Ins
Weekly Check Ins
Check ins are an important tool as this is where we come together to make changes to our personalised plans, gather feedback on training and food. We do a weekly progress check on energy and well being.
Photo Journey
Weekly Check Ins
Weekly Check Ins
Photos are the best way for you to track and see your progress. We always take starting photos and encourage taking them every 4 weeks to compare.
Measurements
Weekly Check Ins
Measurements
Check in measurements include:
Positive habit tracking
Meal tracking
Body Measurements
Weight
Well being and energy
Sleep quality