The Habit Builder
Achieve Your Fitness Goals with SJ Fitness and Health Personal Training!
Returning to the gym after a break can often feel daunting, especially when motivation is lacking. It's common to struggle with finding the drive to get back into a routine. However, having a structured gym plan can make a significant difference in reigniting your enthusiasm for fitness.
A tailored gym plan not only provides direction but also sets realistic expectations. Here’s how a comprehensive gym plan can help:
- **Personalized Diet Plan**: A 4 or 12-week tailored diet plan ensures you are fueling your body properly. Nutrition plays a crucial role in your energy levels and overall performance, making it easier to stay motivated.
- **Tailored Training Program**: Whether you prefer working out at the gym or at home, a customized online training program can cater to your preferences and fitness level. This flexibility can help you stay consistent and engaged.
- **Goal Setting Session**: A 30-minute session to establish clear and achievable goals can provide you with a sense of purpose. When you have specific targets to aim for, it’s easier to stay motivated and track progress.
- **Daily/Weekly Targets**: Having tailored daily or weekly expenditure, training, and targets keeps you accountable. You’ll know exactly what you need to focus on each day, reducing the chances of feeling lost or overwhelmed.
- **Weekly Check-Ins**: Regular check-ins allow you to monitor your progress and make adjustments as needed. This ongoing feedback loop can boost your motivation as you see yourself moving toward your goals.
- **Unlimited Adjustments**: Life can be unpredictable, and having the ability to make weekly plan adjustments keeps your routine flexible. When you feel like your plan is adaptable to your life, it’s much easier to stick with it.
- **Community Support**: Being part of an in-app community group can provide encouragement and camaraderie. Sharing your journey with others who are on similar paths can reignite your motivation.
- **24/7 Support**: Access to constant support via WhatsApp means you can get help whenever you need it. Whether you have a question about your workout or need a motivational boost, having that support can keep you engaged.
In conclusion, while the initial hurdle of returning to the gym might feel overwhelming, a tailored gym plan can provide the structure, support, and motivation you need. Embrace the journey, and remember that progress takes time and consistency. With the right plan in place, you’ll find your groove again in no time!
Get Fit Today!
Ready to take the first step? Sign up for a free consultation with SJ Fitness and Health.
What is included in the 4 week Habit Builder
At SJ Fitness and Health, we understand that every individual has unique fitness goals. Our bespoke 1:1 8 week Personal Training Programmes are designed to meet your long and short term goals, ensuring that you get the most out of your workouts. Each individual plan will include:
- x1 or x2 Weekly in person 1:1 training sessions per week
- 8 week tailored diet plan
- 8 week tailored training program (Gym or Home)
- 30 min goal setting session
- Tailored daily/weekly expenditure, training, and targets
- Weekly check-ins to monitor your progress
- Unlimited weekly plan adjustments
- In App community group
- Coaching app access
- 24/7 WhatsApp support
We just need you to add the final ingredient… Effort!
Benefits of including Personal Training Sessions in with your programme
- Accountability
- Consistency and discipline
- Reach your goals faster than you ever believed possible
- Training feedback and support
- Positive Habit Tracking
- Goal Achievement/Progress Tracking
- Experience a mindset transformation and physical health transformation by having a work out plan
- Structured Rest and Recovery
- Become more educated around your training technique, form correction and reduces the risk of injury
- Maximises the results
The Work Out Plan
We will meet once or twice a week (depending on your chosen plan) in person to work out in the gym.
We will create a tailored plan just for you that suits your lifestyle structured towards your goals to give you the tools to succeed and find balance within your day to day activities i.e. work/life/family balance.
Plans can be gym specific or home based ensuring you get the most out of your workouts and 8 week plan but all 1:1 sessions will be done in our fully kitted out gym for the best results.
Nutritional Guidance
Nutrition plays a crucial role in achieving your fitness goals. At SJ Fitness and Health, we provide expert nutrition advice to complement your training regimen, helping you fuel your body for success. Our in house app and plans includes Smart Meal Plans with set the macro goals, meal tracking, meal planning, grocery lists, photo food journaling and more tools to help you understand your eating habits, builds better food relationships and education on food choices to help you see your becoming a more healthier person.
Tracking Your Progress
Weekly Check Ins
Weekly Check Ins
Weekly Check Ins
Check ins are an important tool as this is where we come together to make changes to our personalised plans, gather feedback on training and food. We do a weekly progress check on energy and well being.
Photo Journey
Weekly Check Ins
Weekly Check Ins
Photos are the best way for you to track and see your progress. We always take starting photos and encourage taking them every 4 weeks to compare.
Measurements
Weekly Check Ins
Measurements
Check in measurements include:
Positive habit tracking
Meal tracking
Body Measurements
Weight
Well being and energy
Sleep quality